March Madness Confidential: The Gators Practice "Grounding" to Prep for the Elite Eight
Our Confidential crew explores "grounding" with Florida's Strength and Conditioning Coach Victor Lopez and the team. The Gators learn to ground themselves, a practice that involves connecting their bare feet to the ground to feel more present to their surroundings. It's believed to reduce stress and anxiety - ahead of their Elite Eight matchup vs Texas Tech tomorrow.