Seattle Seahawks Roster 2025-26

Offense

NO	Player	POS	HT	WT	DOB (AGE)	EXP	College
14	S. DarnoldSam Darnold	QB	6-3	225	6/5/1997 (28)	8	USC
2	D. LockDrew Lock	QB	6-4	228	11/10/1996 (29)	7	Missouri
6	J. MilroeJalen Milroe	QB	6-2	216	12/13/2002 (23)	R	Alabama
26	Z. CharbonnetZach Charbonnet	RB	6-1	214	1/8/2001 (24)	3	UCLA
40	R. OuztsRobbie Ouzts	RB	6-3	274	9/6/2002 (23)	R	Alabama
9	K. Walker IIIKenneth Walker III	RB	5-9	211	10/20/2000 (25)	4	Michigan St.
38	B. RussellBrady Russell	FB	6-3	250	8/31/1998 (27)	3	Colorado
19	J. BoboJake Bobo	WR	6-4	207	8/4/1998 (27)	3	UCLA
10	C. KuppCooper Kupp	WR	6-2	205	6/15/1993 (32)	9	E. Washington
22	R. ShaheedRashid Shaheed	WR	6-0	180	8/31/1998 (27)	4	Weber St.
11	J. Smith-NjigbaJaxon Smith-Njigba	WR	6-0	197	2/14/2002 (23)	3	Ohio State
82	C. White Seahawks' Cody White: Full go in Tuesday's walkthrough Cody White Seahawks' Cody White: Full go in Tuesday's walkthrough	WR	6-3	227	11/28/1998 (27)	4	Michigan St.
88	A. BarnerAJ Barner	TE	6-6	251	5/3/2002 (23)	2	Michigan
89	N. KallerupNick Kallerup	TE	6-5	266	3/27/2001 (24)	R	Minnesota
81	E. SaubertEric Saubert	TE	6-5	253	5/9/1994 (31)	8	Drake
55	O. OluwatimiOlusegun Oluwatimi	C	6-3	309	8/5/1999 (26)	3	Michigan
61	J. SundellJalen Sundell	C	6-5	300	10/18/1999 (26)	2	N. Dakota St.
67	C. Cross Seahawks' Charles Cross: DNP in Tuesday's walkthrough Hamstring: Did Not Practice on Tuesday. Questionable for Week 16 vs. L.A. Rams Charles Cross Seahawks' Charles Cross: DNP in Tuesday's walkthrough Hamstring: Did Not Practice on Tuesday. Questionable for Week 16 vs. L.A. Rams	OT	6-5	317	11/25/2000 (25)	4	Miss. State
74	J. JonesJosh Jones	OT	6-7	339	6/22/1997 (28)	6	Houston
72	A. LucasAbraham Lucas	OT	6-6	322	10/15/1998 (27)	4	Washington St.
75	A. BradfordAnthony Bradford	G	6-4	335	4/28/2001 (24)	3	LSU
77	B. CabeldueBryce Cabeldue	G	6-4	306	9/4/2001 (24)	R	Kansas
64	C. HaynesChristian Haynes	G	6-3	318	4/13/2000 (25)	2	UConn
78	M. RichmanMason Richman	G	6-5	307	5/7/2002 (23)	R	Iowa
76	G. ZabelGrey Zabel	G	6-6	316	3/30/2002 (23)	R	N. Dakota St.

Defense

NO	Player	POS	HT	WT	DOB (AGE)	EXP	College
98	R. MillsRylie Mills	DE	6-5	296	8/20/2001 (24)	R	Notre Dame
94	M. MorrisMike Morris	DE	6-6	295	4/22/2001 (24)	3	Michigan
99	L. WilliamsLeonard Williams	DE	6-5	310	6/20/1994 (31)	11	USC
91	B. Murphy IIByron Murphy II	DT	6-0	306	9/8/2002 (23)	2	Texas
95	B. PiliBrandon Pili	DT	6-3	334	4/2/1999 (26)	3	USC
90	J. ReedJarran Reed	DT	6-3	315	12/16/1992 (33)	10	Alabama
58	D. Hall Seahawks' Derick Hall: Full participant at walkthrough Derick Hall Seahawks' Derick Hall: Full participant at walkthrough	LB	6-3	254	3/19/2001 (24)	3	Auburn
51	J. IveyJared Ivey	LB	6-6	274	12/5/2001 (24)	R	Ole Miss
13	E. Jones Seahawks' Ernest Jones: Double-digit stops in win Ernest Jones Seahawks' Ernest Jones: Double-digit stops in win	LB	6-2	230	11/22/1999 (26)	5	South Carolina
48	T. KnightTyrice Knight	LB	6-0	233	12/20/1999 (25)	2	UTEP
0	D. Lawrence Seahawks' DeMarcus Lawrence: Full participant in walkthrough DeMarcus Lawrence Seahawks' DeMarcus Lawrence: Full participant in walkthrough	LB	6-3	254	4/28/1992 (33)	12	Boise St.
53	B. MafeBoye Mafe	LB	6-4	261	11/30/1998 (27)	4	Minnesota
7	U. NwosuUchenna Nwosu	LB	6-2	265	12/28/1996 (28)	8	USC
52	P. O'ConnellPatrick O'Connell	LB	6-1	231	12/31/1998 (26)	2	Montana
57	C. O'TooleConnor O'Toole	LB	6-3	248	8/27/2002 (23)	R	Utah
42	D. ThomasDrake Thomas	LB	5-11	228	2/25/2000 (25)	3	NC State
29	J. JobeJosh Jobe	CB	5-11	190	4/9/1998 (27)	4	Alabama
28	N. PritchettNehemiah Pritchett	CB	6-0	188	2/11/2001 (24)	2	Auburn
21	D. WitherspoonDevon Witherspoon	CB	6-0	185	12/11/2000 (25)	3	Illinois
27	T. WoolenTariq Woolen	CB	6-4	210	5/2/1999 (26)	4	UTSA
8	C. BryantCoby Bryant	SAF	6-1	193	3/29/1999 (26)	4	Cincinnati
3	N. Emmanwori Seahawks' Nick Emmanwori: Disruptive in Week 15 win Nick Emmanwori Seahawks' Nick Emmanwori: Disruptive in Week 15 win	SAF	6-3	220	2/7/2004 (21)	R	South Carolina
20	J. LoveJulian Love	SAF	5-11	195	3/19/1998 (27)	7	Notre Dame
39	T. OkadaTy Okada	SAF	5-11	193	6/4/1999 (26)	1	Montana St.

Special Teams

NO	Player	POS	HT	WT	DOB (AGE)	EXP	College
5	J. MyersJason Myers	K	5-10	190	5/12/1991 (34)	11	Marist
4	M. DicksonMichael Dickson	P	6-2	208	1/4/1996 (29)	8	Texas
41	C. StollChris Stoll	LS	6-2	255	8/3/1998 (27)	3	Penn State