Seattle Seahawks Roster 2025-26

Offense

NO	Player	POS	HT	WT	DOB (AGE)	EXP	College
14	S. DarnoldSam Darnold	QB	6-3	225	6/5/1997 (28)	9	USC
2	D. LockDrew Lock	QB	6-4	228	11/10/1996 (29)	8	Missouri
6	J. MilroeJalen Milroe	QB	6-2	216	12/13/2002 (23)	2	Alabama
30	C. AkersCam Akers	RB	5-10	217	6/22/1999 (26)	6	Florida State
26	Z. Charbonnet Seahawks' Zach Charbonnet: Expected to play in 2026 Knee - ACL: Questionable for start of Training Camp Zach Charbonnet Seahawks' Zach Charbonnet: Expected to play in 2026 Knee - ACL: Questionable for start of Training Camp	RB	6-1	214	1/8/2001 (25)	4	UCLA
36	G. Holani Seahawks' George Holani: Signs ERFA tender George Holani Seahawks' George Holani: Signs ERFA tender	RB	5-10	210	12/16/1999 (26)	3	Boise St.
40	R. Ouzts Neck: Questionable for start of Training Camp Robbie Ouzts Neck: Questionable for start of Training Camp	RB	6-3	274	9/6/2002 (23)	2	Alabama
38	B. RussellBrady Russell	RB	6-3	250	8/31/1998 (27)	4	Colorado
23	E. WilsonEmanuel Wilson	RB	5-11	226	5/8/1999 (26)	4	Ft Valley St.
31	J. WrightJacardia Wright	RB	6-0	218	9/26/2000 (25)	1	Missouri St.
19	J. Bobo Seahawks' Jake Bobo: Offer sheet matched by Seahawks Jake Bobo Seahawks' Jake Bobo: Offer sheet matched by Seahawks	WR	6-4	207	8/4/1998 (27)	4	UCLA
85	T. BrodenTyrone Broden	WR	6-5	194	2/26/2001 (25)	1	Arkansas
35	M. Foster Jr.Montorie Foster Jr.	WR	6-0	185	8/3/2001 (24)	1	Michigan St.
13	V. Jones Jr.Velus Jones Jr.	WR	6-0	200	5/11/1997 (28)	6	Tennessee
10	C. KuppCooper Kupp	WR	6-2	205	6/15/1993 (32)	10	E. Washington
22	R. ShaheedRashid Shaheed	WR	6-0	180	8/31/1998 (27)	5	Weber St.
11	J. Smith-Njigba Seahawks' Jaxon Smith-Njigba: Becomes new highest-paid WR Jaxon Smith-Njigba Seahawks' Jaxon Smith-Njigba: Becomes new highest-paid WR	WR	6-0	197	2/14/2002 (24)	4	Ohio State
82	C. White Seahawks' Cody White: Back with Seahawks Cody White Seahawks' Cody White: Back with Seahawks	WR	6-3	227	11/28/1998 (27)	5	Michigan St.
86	R. White IIIRicky White III	WR	6-1	181	2/6/2002 (24)	1	UNLV
18	E. ArroyoElijah Arroyo	TE	6-5	254	4/5/2003 (22)	2	Miami (Fla.)
88	A. BarnerAJ Barner	TE	6-6	251	5/3/2002 (23)	3	Michigan
89	N. KallerupNick Kallerup	TE	6-5	266	3/27/2001 (25)	2	Minnesota
81	E. SaubertEric Saubert	TE	6-5	253	5/9/1994 (31)	9	Drake
62	F. MarangesFederico Maranges	C	6-3	302	10/5/2001 (24)	1	FAU
55	O. OluwatimiOlusegun Oluwatimi	C	6-3	309	8/5/1999 (26)	4	Michigan
62	L. BrownLogan Brown	OT	6-6	312	4/17/2001 (24)	R	Kansas
67	C. CrossCharles Cross	OT	6-5	317	11/25/2000 (25)	5	Miss. State
74	J. JonesJosh Jones	OT	6-7	339	6/22/1997 (28)	7	Houston
72	A. LucasAbraham Lucas	OT	6-6	322	10/15/1998 (27)	5	Washington St.
61	J. SundellJalen Sundell	OT	6-5	300	10/18/1999 (26)	3	N. Dakota St.
79	A. Kight Knee: Questionable for start of Training Camp Amari Kight Knee: Questionable for start of Training Camp	OL	6-7	318	12/21/2000 (25)	1	UCF
75	A. BradfordAnthony Bradford	G	6-4	335	4/28/2001 (24)	4	LSU
77	B. Cabeldue Knee: Questionable for start of Training Camp Bryce Cabeldue Knee: Questionable for start of Training Camp	G	6-4	306	9/4/2001 (24)	2	Kansas
64	C. HaynesChristian Haynes	G	6-3	318	4/13/2000 (25)	3	UConn
78	M. RichmanMason Richman	G	6-5	307	5/7/2002 (23)	2	Iowa
76	G. ZabelGrey Zabel	G	6-6	316	3/30/2002 (24)	2	N. Dakota St.

Defense

NO	Player	POS	HT	WT	DOB (AGE)	EXP	College
56	J. GainesJalan Gaines	DE	6-4	245	4/12/2001 (24)	1	Illinois St.
0	D. LawrenceDeMarcus Lawrence	DE	6-3	254	4/28/1992 (33)	13	Boise St.
94	M. MorrisMike Morris	DE	6-6	295	4/22/2001 (24)	4	Michigan
99	L. WilliamsLeonard Williams	DE	6-5	310	6/20/1994 (31)	12	USC
98	R. MillsRylie Mills	DT	6-5	296	8/20/2001 (24)	1	Notre Dame
91	B. Murphy IIByron Murphy II	DT	6-0	306	9/8/2002 (23)	3	Texas
95	B. PiliBrandon Pili	DT	6-3	334	4/2/1999 (26)	4	USC
90	J. ReedJarran Reed	DT	6-3	315	12/16/1992 (33)	11	Alabama
70	J. SingletonJ.R. Singleton	DT	6-1	299	2/13/2002 (24)	1	Iowa St.
69	B. ThomasBubba Thomas	DT	6-2	301	7/5/2000 (25)	1	South Alabama
58	D. HallDerick Hall	LB	6-3	254	3/19/2001 (25)	4	Auburn
51	J. IveyJared Ivey	LB	6-6	274	12/5/2001 (24)	2	Ole Miss
13	E. JonesErnest Jones	LB	6-2	230	11/22/1999 (26)	6	South Carolina
48	T. Knight Concussion: Questionable for start of Training Camp Tyrice Knight Concussion: Questionable for start of Training Camp	LB	6-0	233	12/20/1999 (26)	3	UTEP
7	U. NwosuUchenna Nwosu	LB	6-2	265	12/28/1996 (29)	9	USC
52	P. O'ConnellPatrick O'Connell	LB	6-1	231	12/31/1998 (27)	3	Montana
57	C. O'TooleConnor O'Toole	LB	6-3	248	8/27/2002 (23)	2	Utah
54	C. Paul Jr.Chris Paul Jr.	LB	6-1	235	11/4/2002 (23)	1	Ole Miss
50	J. SheriffJamie Sheriff	LB	6-1	254	8/18/2000 (25)	1	South Alabama
44	C. Surratt Seahawks' Chazz Surratt: Back with Seahawks Chazz Surratt Seahawks' Chazz Surratt: Back with Seahawks	LB	6-2	233	2/16/1997 (29)	5	North Carolina
54	J. WestonJa'Markis Weston	LB	6-2	235	8/10/2000 (25)	2	Florida
6	N. IgbinogheneNoah Igbinoghene	CB	5-11	197	11/27/1999 (26)	7	Auburn
34	S. Jean-Charles Seahawks' Shemar Jean-Charles: Staying with Seattle Shemar Jean-Charles Seahawks' Shemar Jean-Charles: Staying with Seattle	CB	5-10	184	6/20/1998 (27)	5	App. St.
29	J. JobeJosh Jobe	CB	5-11	190	4/9/1998 (27)	5	Alabama
20	J. LoveJulian Love	CB	5-11	195	3/19/1998 (28)	8	Notre Dame
28	N. PritchettNehemiah Pritchett	CB	6-0	188	2/11/2001 (25)	3	Auburn
21	D. Witherspoon Seahawks' Devon Witherspoon: Has 2027 option exercised Devon Witherspoon Seahawks' Devon Witherspoon: Has 2027 option exercised	CB	6-0	185	12/11/2000 (25)	4	Illinois
23	D. BellD'Anthony Bell	DB	6-1	211	10/17/1996 (29)	5	West Florida
39	T. OkadaTy Okada	DB	5-11	193	6/4/1999 (26)	2	Montana St.
3	N. EmmanworiNick Emmanwori	SAF	6-3	220	2/7/2004 (22)	2	South Carolina
43	M. HookMaxen Hook	SAF	6-0	203	8/19/2001 (24)	1	Toledo
25	R. Thomas IIRodney Thomas II	SAF	6-1	196	6/26/1998 (27)	5	Yale

Special Teams

NO	Player	POS	HT	WT	DOB (AGE)	EXP	College
5	J. MyersJason Myers	K	5-10	190	5/12/1991 (34)	12	Marist
4	M. DicksonMichael Dickson	P	6-2	208	1/4/1996 (30)	9	Texas
41	C. StollChris Stoll	LS	6-2	255	8/3/1998 (27)	4	Penn State